Mindfulness

I'm a qualified mindfulness instructor through the British Psychological Society approved Mindfulness Now training course. I offer mindfulness training as individual, group or corporate lessons. Typically lessons will take the form of the Mindfulness Now 8-week course, however more ad-hoc lessons are offered if appropriate. 

Until further notice, these lessons will occur online. 

Individual sessions involve a combination of discussion and personalised meditation sessions. The advantage of individual lessons is that standard meditations can be adapted to meet the needs of clients and audio recordings can be provided for home practice. Clients can either take the 8-week Mindfulness Now course or a less structured, more personalised approach.

The group programme includes twice-weekly group meditation sessions focussing on wellbeing, which includes helping with unwanted physical and emotional feelings and one specifically on stress reduction, which is primarily about learning to relax. Group sessions typically follow the 8-week Mindfulness Now  structure, but can also be adapted to the group's needs. 

Prices are available on enquiry. Please email info@lagommind.com!

There is no standard or template corporate mindfulness training course offered. Instead, every programme is tailor-made to suit the needs of a particular organisation/team. All training is, however, designed to help participants to:

• become more active listeners
• be more emotionally aware
• communicate more effectively
• have clarity of thought
• focus more precisely
• empathise more easily
• have a superior level of wellbeing, specifically on stress reduction, which is primarily about learning to relax.

Prices are available on enquiry. Please email info@lagommind.com!