The Lagom app combines three techniques as recommended by mental health professionals and the NHS.
"Your breathing both reflects and amplifies your emotions."
- Dr Danny Penman
So, if you can control your breathing, you can control your emotions before they control you.
Breathe helps users to relieve stress by concentrating on their breathing with the aid of cathartic animations.
"Meditation is not a religion. It's simply a form of mental training that has been proven in countless scientific trials to help people cope with pain, illness, stress, anxiety, depression and exhaustion."
- Vidyamala Burch
Focus provides users with basic training in mindful meditation through guided examples.
After completing these, the user will be able to unlock longer and scenario-specific guided meditations.
"You live most of your life inside of your head, make sure it's a nice place to be."
- Lao Tzu
Perspective utilises Cognitive Behavioural Therapy to enable users to deconstruct their thoughts and alter negative patterns to improve their state of mind.