Keeping Your Mental Wellbeing in Balance

We are inspired by the Swedish principle of Lagom, "Not too little, not too much". Our goal is to apply the virtues of this philosophy to mental wellbeing and mindset training. 

Through personal experience of chronic pain and depression, I recognise the importance of safeguarding mental wellbeing in the workplace and for individuals. This includes creating the right mindset for performance in.

 Through conversations on my award-nominated podcast and at our live events, I've built a broad understanding of the contemporary mental wellbeing landscape and gained top tips from best-selling authors, Olympic medalists and world-leading scientists. 

I combine my training as a mindfulness teacher and golf mindset coach with my own personal experiences and advice from podcast conversations to offer mindfulness and mindset training.